Having a dry mouth is an annoyance, but it also has some potentially serious consequences for your oral health. Your mouth relies on a constant supply of saliva to help keep bacteria from lingering in and around your teeth and gums. The lack of saliva produced while sleeping is what leads to that wonderful morning breath we have all experienced! Without this supply of saliva, it may be in your best interest to visit your dental clinic in Regina for a check-up. Saliva helps prevent tooth decay by neutralizing acids produced by bacteria, limiting bacterial growth, and washing away food particles. Saliva also enhances your ability to taste and makes it easier to chew and swallow. In addition, enzymes in saliva aid in digestion. (MayoClinic)
What Causes Dry Mouth?
The most common causes are aging as well as the side effects of medication, including radiation treatment for cancer. In some cases, there may be an issue with the salivary glands. Since we can’t change the fact we are all getting older, and we often can’t change the medications we need for other ailments, we need to look at other options to help fight dry mouth.
Here Are a Few Things That Can Help With the Creation of Saliva:
#1. Drink more water!
If you are someone who avoids drinking enough water so that you don’t need to use the washroom so often, you need to rethink the benefits of having adequate hydration. It’s necessary not only for the health of your mouth but also for your entire body. Drinking water is definitely worth the extra trips to the loo (and you get more steps in, too – a double win!).
#2. Chew sugarless gum or have sugarless mints!
Preferably with Xylitol! Xylitol is a natural sweetener that helps to fight bacteria, so again – a double win! You are increasing the flow of saliva and fighting bacteria at the same time!
#3. Eat foods that are already moist – fruit, vegetables, cheese, soups, and tender meat and fish.
#4. Minimize and avoid (if you can) sugary or acidic foods and drinks.
For example, alcohol and coffee assist in dehydrating your mouth. When/if you do indulge in these things, drink lots of water as well, to minimize the damage.
#5. Brush your teeth twice a day and rinse with a non-alcoholic, pH-neutral mouthwash.
Having a dry mouth means you should be extra diligent about the care of your teeth. Visit your dentist and hygienist regularly as plaque can build up more quickly, leading to decay and bigger issues.
