Your toothbrush is alive?!
Your mouth -and therefore, your toothbrush – contains a lot of bacteria. Most of it is good, or at least not harmful, to your health. People have anywhere from 34-72 different varieties of bacteria in their mouth. Probiotics help with the digestion of foods. Other bacteria actually protect our teeth and gums. There are some bacteria, however, that are harmful to our health since they cause tooth decay and gum disease.
Streptococcus mutans is commonly found in our mouths and feeds on sugars and starches that we eat. This creates enamel-eroding acids which cause tooth decay.
Porphyromonas gingivalis is not as common in people’s mouths, but when it is present it has been strongly linked to periodontist. Periodontitis is a serious and progressive disease that affects the tissues and the alveolar bone that support the teeth. It can result in pain and loss of teeth.
Not surprisingly, brushes that are used regularly contain less bacteria from environmental factors such as dust or germ-containing aerosols from flushing the toilet with the lid up. (Hint: try to keep your toothbrush FAR AWAY from the toilet!)
Oral health habits
- Good oral habits, which of course include brushing well twice a day with a soft-bristled brush, flossing at least once per day, and using a mouthwash with fluoride, contribute to a healthy mouth.
- Diet is also a huge factor in maintaining healthy bacteria in your mouth. Avoiding sugary and starchy foods, as well as foods with high acidity, especially when you don’t have access to a toothbrush, helps constrain bacterial growth. Fill your plate with things such as:
- Yoghurt and Cheeses.
- Carrots, celery, and leafy greens.
- Black and green teas.
- Lean proteins.
- Nuts
Bottom line, a cleaner mouth equals a cleaner toothbrush.
Book an appointment today! If you want to learn more about your oral health!
